What are the portion sizes of the meals?

Our meals are thoughtfully designed to support your individual goals—whether you’re focused on burning fat, maintaining your current weight, or building muscle.

• Burn Fat Plan: Features the smallest portions with reduced calories and macronutrients, helping support fat loss while keeping you fueled and energized.
• Maintain Weight Plan: Offers balanced portions with optimal calories and macronutrients to help you stay consistent and on track.
• Gain Muscle Plan: Includes the largest portions with increased calories and macronutrients to support muscle growth and strength-building goals.

We’re here to support you throughout your fitness journey. Please don’t hesitate to reach out if you have any questions or would like more details about our plans.

Clients also asked:

1: "What are the meal portion sizes?"

2: "Can you tell me the portion sizes of the meals?"

3: "What is the portion size for each dish?"

4: "How large are the portions of the meals?"

5: "What are the serving sizes for the meals offered?"

6: "Can you provide information on the portion sizes of the meals?"

Updated on: 11/01/2026