• What are the portion sizes of the meals?

  Our meals are designed to align with your specific goals, whether you’re looking to burn fat, maintain your weight, or gain muscle. The Burn Fat Plan features the smallest portions, with reduced calories and macros, helping you shed extra pounds while keeping you energized. The Maintain Weight Plan offers balanced portions, providing the optimal calories and macros for staying in balance. The Gain Muscle Plan has the largest portions, with higher calories and macros to support muscle growthPopular

• What is the default selection, and how does it work?

  At Meal Prep Sunday, you have two options for receiving your meals. You can choose your meals yourself between Monday at 6 PM and Wednesday at 12 PM for delivery that weekend. If you don’t make a selection, we’ll automatically select meals for you based on your dietary preferences. Please note that with the default selection, there is a possibility of receiving duplicate meals. Be sure to make your selections on time to ensure you get exactly what you’d like! Clients also asked: "What is thePopular

• How do I update my macro information?

  Updating your macro information is quick and easy! Here’s how you can do it: Start by visiting https://mealprepsundayservice.com/my-account/change-plan/. Log in to your account, then look for the “Change Plan” option in the menu on the left-hand side. Once there, select the plan you’d like to update. Make your changes and click “Update Metrics” to save them. Please note, we can only process requests made directly through the websitePopular

• How much sodium is in your meals?

  Each meal typically contain an average of 200-300mg of sodium per serving. This moderate sodium level aligns with our commitment to providing healthy options tailored to the dietary preferences of our customers. Please note, the meals are not individually labeled when it comes to the sodium level. Clients also asked: 1: "What is the sodium content in your meals?" 2: "How much sodium do your meals contain?" 3: "Can you tell me the amount of sodium in your meals?" 4: "How much salt or sodiumPopular

• How often do you change the menu?

  Our menu is updated weekly to provide you with a fresh and diverse selection of options. Each week, we offer 15 new meals, including 5 lunch choices, 5 dinner options, and 5 breakfast selections, all featuring fresh recipes. Our protein options include chicken, fish, shrimp, turkey, and beef, which are available every week to help you meet your goals while enjoying high-quality ingredients. Clients also asked: 1: "How frequently is the menu updated?" 2: "How often do you refresh the menu?Popular

• Can I freeze my meals?

  Our meals are designed to maintain optimal freshness when refrigerated and consumed within 7 days. Be sure to check the label on each meal for its specific expiration date. While we haven’t conducted extensive research on freezing, many of our customers have reported positive experiences, noting no significant compromise in taste or quality when freezing our meals. If you’d like to give it a try, freezing is a great option for extending the shelf life of your meals! Clinets also asked: 1Popular

• What's the difference between the Gain Muscle, Burn Fat and Maintain Weight Plan?

  Great question! Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives. We're excited to offer you a variety of plans to help you achieve your goals! We've got options to help you burn fat, maintain your weight, and gain muscle. Here's a breaPopular

• Can I customize my meals to accommodate dietary restrictions or preferences?

  Yes, you can easily customize your meal plan to fit your dietary preferences, restrictions, and macros. Go to https://mealprepsundayservice.com/my-account/dietary-restrictions/, log in to your account, and select “Restrictions” from the menu on the left-hand side. Specify your dietary restrictions, preferences, and desired macros, then click “Save” to confirm your selections. Please note that we do not alter the content of eaPopular

• What type of oil do you use?

  At Meal Prep Sunday, our focus is on health and wellness, and we avoid harmful ingredients in the preparation of our meals. We use a minimal amount of oil/seed oil, primarily for non-stick purposes, such as searing chicken breast. Depending on the application, we use coconut oil, avocado oil, and canola oil. When canola oil is used, we ensure it is in the smallest amount necessary to maintain the highest quality of our meals. Clients also asked: 1: "What kind of oil do you use in your meals?Popular

• How do check the delivery status of my order?

  Thank you for your question! If you would like a Customer Service Representative to check the status of your order, please use our live chat feature and select "Talk to Assistant". A member of our team will coordinate with our logistics department and contact the driver for an update. We appreciate your patience as we gather the necessary information, and we will follow up with you as soon as we have an update. Thank you! Clients also asked: 1: "How can I track the delivery status of my orPopular

• How long do the meals stay fresh?

  Our meals stay fresh for up to seven days when refrigerated, according to our laboratory research. We recommend checking the label on each meal for the best use date to ensure optimal freshness. Additionally, once your meals have been delivered, they will remain fresh for up to 2 hours due to the ice packs and insulated bag. Let us know if you have any other questions! Clients also asked: 1: "How long will the meals stay fresh?" 2: "How much time do the meals remain fresh?" 3: "How long caPopular

• When the new menu is updated?

  Our new menus are updated every Monday at 6 PM with fresh, organic ingredients. You then have until Wednesday at 12 PM, which is the cutoff time, to make your selections for the upcoming weekend. We offer a weekly rotating menu with 15 new options to choose from, and we’re always working hard to meet the needs of our loyal customers. Let us know if you have any other questions! Clients also asked: 1: "When will the new menu be updated?" 2: "When is the next menu update?" 3: "Can you tellPopular

• Is the product organic?

  We take great pride in sourcing our ingredients from local suppliers to ensure the highest quality. Our meals feature a variety of options, including fully organic ingredients, free-range chicken, grass-fed beef, and wild-caught salmon. Thank you for choosing Meal Prep Sunday! Clients also asked: 1: "Is this product organic?" 2: "Is the product made with organic ingredients?" 3: "Can you confirm if this product is organic?" 4: "Does this product come from organic sources?" 5: "Is the produPopular

• Do you offer gluten-free options?

  Yes, we offer gluten-free options, and you can update your restrictions and preferences through your dashboard. Our system will make the selections for you based on your dietary restrictions. Please note that if you select meals manually, your dietary restrictions will not be considered, as you have chosen your meals yourself. Customizing your meal plan to accommodate your preferences, restrictions, and macros is easy. Go to https://mealprepsundayservice.com/my-account-menu/restrictions/ (Some readers

• What should I do with the black containers after use?

  The black containers are not reused, so feel free to recycle them. However, we do sanitize and reuse the insulated bags to promote sustainability. You have three options for handling the bags: -Store the bag and ice packs until you reactivate your account. -Deliver the bag and ice packs to our company. -Reuse the bags, and ice packs for your personal use. If you choose to deliver the items back to us, our address is: 2381 La Mirada Drive, Vista, CA Best regards, The Meal Prep Sunday TeaSome readers

• How should I reheat my meals?

  For everyday convenience, reheating your meal in the microwave is a great option. However, for the best texture and flavor, we highly recommend reheating on a flat top. Microwave Instructions: Step 1: Remove the plastic covering. Step 2: Take out the sauce cup. Step 3: Reheat the meal for 2-4 minutes, depending on your preference. Step 4: Add the sauce over the meal. Step 5: Enjoy your delicious meal!
 Flat Top Instructions (Recommended for Optimal Flavor): Step 1: Preheat your flat topSome readers

• How much sugar is in your meals?

  The majority of our meals do not contain any added sugar, as we focus on preparing healthy and nutritious options tailored to our clientele. Sugar is used only in minimal amounts in some of our pastry breakfast meals. Due to the need for laboratory testing and our weekly rotating menu, we are unable to provide exact sugar content at this time. We appreciate your understanding and remain committed to your satisfaction. Clients also asked: 1: "How much sugar is included in your meals?" 2: "CFew readers

• Do you offer Halal meals?

  We currently do not offer Halal meals. However, we are actively working to expand our menu offerings to better accommodate a wider range of dietary preferences. Thank you for your understanding as we strive to improve our selection. Clients also asked: 1: "Do you provide Halal meal options?" 2: "Are there any Halal meals available?" 3: "Do you offer meals that are Halal-certified?" 4: "Can I order Halal meals from your menu?" 5: "Do you have meals suitable for a Halal diet?" 6: "Are yourFew readers

• How can I update my meal selection?

  Choosing your meals with Meal Prep Sunday is super easy. Here’s how you can update your selections: Go to https://mealprepsundayservice.com/my-account/ Log in to your account. Select “Select my meals” from the menu on the left-hand side. Choose the quantity of each meal you’d like to receive. Hit “Modify” to save your choices. Friendly reminder: You can make up to 3 changes to your meals after the cut-off time during your subscription period. The cut-off time is between Wednesday at 12:00 PM aFew readers

• What are the macros for the sauces?

  The calories and macros from the sauces are minimal and typically do not significantly impact the overall macros of the meal. On average, our sauces contain 14.8 calories, 1.2g of carbohydrates, and 0.7g of protein. Due to the timing required for laboratory testing and our weekly changing menu, we cannot provide precise macronutrient details for each sauce. However, we include a disclaimer on the menu about this and are actively exploring alternative testing methods to provide more accurate datFew readers

• How long are the meals safe in the bag after they are delivered?

  Our insulated bags and ice packs keep your meals fresh for up to two hours after delivery. You’ll receive a text notification when the driver begins their route and another when your meals are successfully delivered. You don’t need to be home to receive the meals, but we recommend retrieving them as soon as possible to ensure their freshness. Let us know if you have any other questions! Clients also asked: 1: "How long can the meals stay safe in the bag after delivery?" 2: "How much time doFew readers

• Where are the meals cooked?

  Thank you for your question! Our meals are expertly prepared and cooked in our commercial kitchen located in Vista, situated in North County San Diego. This facility also serves as our main distribution center, from which we dispatch all orders. Our address is: 2381 La Mirada Dr, Vista, CA 92081 Please don’t hesitate to reach out if you have any further questions! Clients also asked: 1: "Where do you prepare the meals?" 2: "In which location are the meals made?" 3: "Where is the cooking dFew readers

• Do your sauces contain nuts?

  Great question! Yes, some of our sauces contain nuts like our Pesto sauce for example. When it comes to the sauces that are included with the meals, It's important to remember that the sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming the sauces. When it comes to the Macronutrients of the sauce, the amount of calories the sauce adds to the meal is not significant enoughFew readers

• How do you read the Spice Meter?

  Thanks for reaching out and great question! We would like to provide some clarification regarding the spiciness levels of our meals. Each meal includes a "Spiciness Meter" located below its description, which uses three colors to indicate the spice level: Green: Little to no spice Orange: Mild to moderate spice Red: Noticeably spicy We hope this helps you make informed meal choices. Please don't hesitate to reach out if you have any further questions. Warm regards, 
Meal Prep Sunday ClieFew readers

• How much saturated fat is in your meals?

  Our meals are designed to be low in saturated fat per serving. While we strive to provide detailed nutritional information, our current laboratory capabilities prevent us from updating these values weekly for new meals. That said, our recipes are carefully crafted to ensure minimal or no saturated fat, aligning with our mission to support healthy and balanced diets. Let us know if you have any other questions! Clinets also asked: 1: "What’s the amount of saturated fat in your meals?" 2: "CFew readers

• Do you offer plant-based meals?

  To support our Plant-Based clients, we provide Cold-Pressed Vegetable and Fruit Shots as well as Cold-Pressed Vegetable and Fruit Juices that are perfect for keto clients. These shots and juices are an effective and natural way to deliver essential nutrients without the side effects of supplements or pills. Our five shot lines include: -Fat Burning Line to accelerate fat-burning -Energy and Focus Line to boost energy and mental clarity, -Immune System Line to strengthen immunity -Anti-bloatinFew readers

• Are you environmentally friendly?

  At Meal Prep Sunday, we are committed to health and sustainability, both in our food preparation and our environmental impact. Our meals are packaged in fully recyclable, BPA-free containers and sealed with recyclable plastic film. To maintain freshness, we use reusable thermal insulated bags for delivery, which also help reduce our carbon footprint by supporting future deliveries. Additionally, the bags and ice used for your meals should be returned to us every week for reuse. We carefully insFew readers

• Where can I see the menu for next week?

  You can view the upcoming week's menu starting Monday at 6 PM when we update our offerings by clicking "Current Week Menu" on your dashboard. Visit https://mealprepsundayservice.com/meal-library/ to explore our full meal library, which includes all available options, past and present. Thank you for choosing Meal Prep Sunday. We look forward to serving you! Clients also asked: 1: "Where can I view next week’s menu?" 2: "How can I check theFew readers

• Why didn't the sauces label the allergens?

  When it comes to allergens associated with the sauces, we provide a disclaimer explaining the sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming the sauces. Thanks for choosing Meal Prep Sunday! Clients also asked: 1: "Why weren’t the allergens listed on the sauce labels?" 2: "How come the sauce labels didn’t include allergen information?" 3: "Is there a reason the saucFew readers

• What are the differences between the lunch and dinner meals?

  Hello and great question! The main difference between the lunch and dinner meals are the meals we choose for those specific dishes each week. There is no major difference. Thanks for the great question and if you have additional questions, don't hesitate to reach out! Clients also asked: 1: "How do the lunch and dinner meals differ?" 2: "What sets the lunch meals apart from the dinner options?" 3: "Are there any differences between the lunch and dinner meals?" 4: "Can you explain the distincFew readers

• Should we cook the meals?

  Our meals are freshly prepared each week and ready to enjoy. Simply reheat them using the tips provided here: https://t.ly/UCBTv. Enjoy every bite! 🍲🌟 Let us know if you have any other questions! Clients also asked: 1: "Do we need to cook the meals?" 2: "Should the meals be cooked before eating?" 3: "Are we required to cook the meals ourselves?" 4: "Do the meals need to be cooked or are they ready to eat?" 5: "Should we prepare the meals ourselves?" 6: "Are the meals prFew readers

• What kind of salt do you use?

  We use fresh and organic ingredients in all our meals, and the type of salt used varies because we rotate the menu weekly to provide healthy, organic selections. While sodium levels require lab testing, which can take over four weeks, we provide an estimated sodium range. Our meals typically contain an average of 200-300mg of sodium per serving, aligning with our commitment to healthy and balanced nutrition. Rest assured, we prioritize quality and go the extra mile to ensure that even the saltFew readers

• How can I upgrade or downgrade my plan?

  Upgrading or downgrading your meal plan is easy. Go to https://mealprepsundayservice.com/my-account-menu/upgrade-downgrade/. Log in to your account, select “Upgrade/Downgrade Plan” from the left-hand menu, choose the desired quantity of meals for your next order, and click “Confirm” to save your changes. If you're looking to upgrade or downgrade to a "Broken" number of meals, such as 6,7,8,9 or 11,12,13,14 or 16,17,18,19,20Few readers

• What type of eggs are used on the meals?

  Depending on the recipe, we may use liquid eggs or regular eggs. For example, if the meal includes a boiled egg, a whole egg will be used. However, if the dish is a preparation like a pasta or pie, liquid eggs are used. These eggs come from hens raised in environments that adhere to strict organic standards, prioritizing their health and well-being. If you have any other questions, feel free to reach out. We're committed to providing the highest quality ingredients and the best experience withFew readers

• If I skip one of my meal plans, will I still receive the juices?

  If you skip one of your meal plans, your subscription remains active, and the skipped plan will not be delivered for the upcoming weekend. However, any juices included in your subscription will still be delivered as scheduled. If you choose to skip your entire account, all items associated with it, including juices, will also be skipped. Please remember that any changes must be made by Wednesday at 12:00 PM to apply to the upcoming weekend’s delivery. Adjustments made after this time will takeFew readers

• What are the plastic containers made of?

  The black plastic containers used for our meals are made from BPA-free, microwave-safe plastic. They are also recyclable, so you can dispose of them in your nearest recycling bin. Let us know if you have any other questions! Clients also asked: 1: "What material are the plastic containers made from?" 2: "Can you tell me what the plastic containers are made of?" 3: "What is the composition of the plastic containers?" 4: "What type of plastic is used for the containers?" 5: "What kind ofFew readers

• Do you offer keto meals?

  To support our Keto Clients, we provide Cold-Pressed Vegetable and Fruit Shots as well as Cold-Pressed Vegetable and Fruit Juices that are perfect for keto clients. These shots and juices are an effective and natural way to deliver essential nutrients without the side effects of supplements or pills. Our five shot lines include: -Fat Burning Line to accelerate fat-burning -Energy and Focus Line to boost energy and mental clarity, -Immune System Line to strengthen immunity -Anti-bloating line tFew readers

• How do I add and remove meals plans from my account?

  Adding or removing a meal plan is simple. Go to https://mealprepsundayservice.com/my-account-menu/upgrade-downgrade/ and log in to your account. Select “Upgrade/Downgrade Plan” from the menu on the left-hand side. Choose the plan you’d like to remove, scroll down, and select “Remove Plan.” We only process requests made through our website using this procedure to ensure accuracy. Requests submitted through other channels canFew readers

• Is there a promotion for adding breakfast?

  Yes! We’re offering an amazing deal where you can add five delicious breakfast meals to your plan at a generous 50% discount on those meals for the first week. These discounted meals will be applied to your next order, giving you a perfect start to your day at an unbeatable price. This exclusive offer is valid for your upcoming order, so don’t miss out! Simply reply with "I want bkft promo!" to take advantage of this promotion. Let us know if you have any other questions! Clients also askedFew readers

• If I order multiple items, will I receive them all at the same time?

  Thank you for your question. Yes, that’s correct — if you order multiple items, such as meals, juices, and shots, they will all be delivered together during your scheduled weekly delivery. Please don’t hesitate to reach out if you have any further questions! Best regards, Meal Prep Sunday Team Clinets also asked: 1: "If I place an order for several items, will they all arrive together?" 2: "Will all of my items arrive at once if I order multiple?" 3: "If I order multiple items, will theyFew readers

• Do you offer any vegetarian or vegan options?

  To support our Vegan and Vegetarian clients, we provide Cold-Pressed Vegetable and Fruit Shots and Cold-Pressed Vegetable and Fruit Juices. These Shots and Juices are a natural and effective way to deliver essential nutrients without the side effects of supplements or pills. There are five lines of shots available: -Fat Burning Line helps accelerate fat-burning -Energy and Focus Line boosts energy and mental clarity -Immune System Line strengthens immunity -Anti-Bloating Line significantly reFew readers

• What is the minimum amount of meals I can order?

  Great question! Thank you for reaching out regarding the minimum order quantity for meals. We're excited to assist you in reaching your health and nutrition goals. When ordering at Meal Prep Sunday, we require a minimum of 5 meals. You can customize your fresh and organic meal selections every Monday at 6 pm through your dashboard after logging in. We're delighted to announce that our complimentary delivery service now spans across several Southern California counties, including San Diego, RiFew readers

• How can I pick up my meals?

  If you’d like to switch to picking up your meals, you can easily update your delivery option through our website. Log in to your account at https://mealprepsundayservice.com/my-account-menu/delivery/. Once logged in, go to the "Delivery Update Center" in the left-hand menu. From the horizontal menu, click on “Pick Up” and select the option to change your delivery method to pick up at the facility. You’ll also choose whether this chanFew readers

• Can I customize the ingredients in the meals?

  We’re unable to customize individual ingredients in our meals, but you can substitute an entire meal with one that better suits your preferences. Additionally, you can set your dietary restrictions and preferences for a more tailored experience. Go to https://mealprepsundayservice.com/my-account/, log in, and navigate to the "Restrictions" tab in the left-hand menu. Specify your dietary restrictions, preferences, and desired macros, then click "SFew readers

• Are your meals spicy?

  Thank you for your question! Our meals are generally not spicy, and we strive to accommodate a wide range of spice preferences. Most of our clients find the spice levels to be mild and well-balanced. To provide more clarity, each meal features a Spiciness Meter below its description, using a simple color-coded system: Green: Little to no spice Orange: Mild to moderate spice Red: Noticeably spicy We hope this helps you select meals that best suit your taste. If you have any additional questFew readers

• Do you offer diabetic meals?

  Yes, we do offer meals tailored to our diabetic clientele. Once your account is created, you can update your dietary restrictions to suit your needs. Go to https://mealprepsundayservice.com/my-account/dietary-restrictions/, log in to your account, and select “Restrictions” from the left-hand menu. Specify your dietary restrictions, preferences, and desired macros, then click “Save” to confirm your selections. Please note thaFew readers

• I got food poisoning, what should I do?

  First and foremost, we sincerely apologize for the inconvenience and thank you for reaching out to us. To ensure the prompt resolution of your query or issue, please take 3 minutes to follow the steps below to open a ticket: Go to My Account Page-Head over to your account page by visiting: https://mealprepsundayservice.com/my-account/issue-resolution-center// Select Issue Resolution Center-Once on the “My Account” menu, navigate to the “Issue Resolution Center”.
 Create a New Ticket-Click onFew readers

• Can I drink the Juices or the Shots while I'm fasting?

  Hello, Thank you for your thoughtful question! Some controlled fasting plans do permit the consumption of fruit and vegetable juices in moderation. However, the specifics often depend on an individual's personal preferences and dietary goals. Please don’t hesitate to reach out if you have any further questions. We’re here to help! Warm regards, The Meal Prep Sunday Team Clients also asked: 1: "Is it okay to drink the juices or shots during a fast?" 2: "Am I allowed to have the juices or shFew readers

• What is the current week menu?

  Thank you for reaching out with your question! To view the current week's menu, kindly follow the steps below: 1: Visit our website at: https://mealprepsundayservice.com/. 2: Once logged in, navigate to the "Current Week Menu" option located on the left side of your dashboard.

You can access it directly through the following link: https://mealprepsundayservice.com/my-account/current-week-menu/ Should you have any further questions or need additional assistance, please don't hesitate to contFew readers

• What are the Single Serve Packs?

  Our Single Serve Packs will include 1 pound of our premium protein. We’re introducing this option for clients who prefer larger protein portions to complement their meals. It’s also ideal for those who meal prep and wish to incorporate our high-quality protein into their own recipes. This item will be available soon — stay tuned for the official release! Clients also asked: 1: "Could you provide more information about the Single Serve Packs?" 2: "What do the Single Serve Packs include?" 3:Few readers

• Do we deliver to colleges?

  Great question and thanks for reaching out! We do deliver to colleges all across the Southern California region. To place your first order and create an account, simply take 3 minutes and follow the below steps: Creating your subscription is easy and convenient. To get started, follow these simple steps: Visit our website: https://mealprepsundayservice.com Click on "Get Started" button that prompts subscription creation. Choose your preferred meal plan, including the number of meFew readers

• Do you have low carb options?

  Yes, you can easily customize your meal plan to fit your dietary preferences, restrictions, and macros. Go to https://mealprepsundayservice.com/my-account/dietary-restrictions/, log in to your account, and select “Restrictions” from the menu on the left-hand side. Specify your dietary restrictions, preferences, and desired macros, then click “Save” to confirm your selections. Please note that we do not alter the content of each meal; instead, we select meals that align with your restrictions anFew readers

• Is there a place to rate the meals?

  Thank you for your question! Yes, there is a dedicated place to rate our meals — at Meal Prep Sunday, we truly value your feedback. To share your thoughts, please follow these steps: 1: Visit our website: https://mealprepsundayservice.com/my-account/ 2: Log in to your account. 3: Click on "Feedback" located on the left-hand side of your dashboard. We appreciate you taking the time to share your experience and look forward to hearing from you! Clients also asked: 1: "Is there a way to ratFew readers

• Are the meals delivered frozen?

  Great question! Thank you for your thoughtful inquiry. As we source all of our ingredients locally, our meals and ingredients are never frozen. This approach allows us to preserve the optimal flavor profiles and textures, ensuring you receive the best possible dining experience. Furthermore, your meals will be delivered in an insulated bag with ice packs to maintain the ideal temperature during transit. Should you have any additional questions, please feel free to reach out. We’re happy to aFew readers