• What type of oil do you use?

  At Meal Prep Sunday, our focus is on health and wellness, and we avoid harmful ingredients in the preparation of our meals. We use a minimal amount of oil, primarily for non-stick purposes, such as searing chicken breast. Depending on the application, we use coconut oil, avocado oil, and canola oil. When canola oil is used, we ensure it is in the smallest amount necessary to maintain the highest quality of our meals.Few readers

• Do you offer gluten-free options?

  Yes, we offer gluten-free options, and you can update your restrictions and preferences through your dashboard. Our system will make the selections for you based on your dietary restrictions. Please note that if you select meals manually, your dietary restrictions will not be considered, as you have chosen your meals yourself. Customizing your meal plan to accommodate your preferences, restrictions, and macros is easy. Go to https://mealprepsundayservice.com/my-account-menu/restrictions/ (Few readers

• How much saturated fat is in your meals?

  Our meals are designed to be low in saturated fat per serving. While we strive to provide detailed nutritional information, our current laboratory capabilities prevent us from updating these values weekly for new meals. That said, our recipes are carefully crafted to ensure minimal or no saturated fat, aligning with our mission to support healthy and balanced diets.Few readers

• Do you offer plant-based meals?

  We don’t currently offer plant-based meals, but we do provide Cold-Pressed Vegetable and Fruit Shots for our plant-based clients. These shots are a natural and effective way to deliver essential nutrients without the side effects of supplements or pills. There are five lines of shots available. The Fat Burning Line helps accelerate fat burning, the Energy and Focus Line boosts energy and mental clarity, the Immune System Line strengthens immunity, the Anti-Bloating Line reduces bloating, and thFew readers

• How do I update my macro information?

  Updating your macro information is quick and easy! Here’s how you can do it: Start by visiting https://mealprepsundayservice.com/my-account/change-plan/. Log in to your account, then look for the “Change Plan” option in the menu on the left-hand side. Once there, select the plan you’d like to update. Make your changes and click “Update Metrics” to save them. Please note, we can only process requests made directly through the websiteFew readers

• Are you environmentally friendly?

  At Meal Prep Sunday, we are committed to health and sustainability, both in our food preparation and our environmental impact. Our meals are packaged in fully recyclable, BPA-free containers and sealed with recyclable plastic film. To maintain freshness, we use reusable thermal insulated bags for delivery, which also help reduce our carbon footprint by supporting future deliveries. Additionally, the bags and ice used for your meals should be returned to us every week for reuse. We carefully insFew readers

• Where can I see the menu for next week?

  You can view the upcoming week's menu starting Monday at 6 PM when we update our offerings. Visit https://mealprepsundayservice.com/meal-library/ to explore our full meal library, which includes all available options, past and present. Thank you for choosing Meal Prep Sunday. We look forward to serving you!Few readers

• Should we cook the meals?

  Our meals are freshly prepared each week and ready to enjoy. Simply reheat them using the tips provided here: https://t.ly/UCBTv. Enjoy every bite! 🍲🌟Few readers

• How much sugar is in your meals?

  The majority of our meals do not contain any added sugar, as we focus on preparing healthy and nutritious options tailored to our clientele. Sugar is used only in minimal amounts in some of our pastry breakfast meals. Due to the need for laboratory testing and our weekly rotating menu, we are unable to provide exact sugar content at this time. We appreciate your understanding and remain committed to your satisfaction.Few readers

• How much sodium is in your meals?

  Our meals typically contain an average of 200-300mg of sodium per serving. This moderate sodium level aligns with our commitment to providing healthy options tailored to the dietary preferences of our customers.Few readers

• What kind of salt do you use?

  We use fresh and organic ingredients in all our meals, and the type of salt used varies because we rotate the menu weekly to provide healthy, organic selections. While sodium levels require lab testing, which can take over four weeks, we provide an estimated sodium range. Our meals typically contain an average of 200-300mg of sodium per serving, aligning with our commitment to healthy and balanced nutrition. Rest assured, we prioritize quality and go the extra mile to ensure that even the saltFew readers

• How can I upgrade or downgrade my plan?

  Upgrading or downgrading your meal plan is easy. Go to https://mealprepsundayservice.com/my-account-menu/upgrade-downgrade/. Log in to your account, select “Upgrade/Downgrade Plan” from the left-hand menu, choose the desired quantity of meals for your next order, and click “Confirm” to save your changes. Please ensure all changes for your upcoming delivery are made before Wednesday at 12 PM (PST). Modifications made after tFew readers

• Do you offer Halal meals?

  We currently do not offer Halal meals. However, we are actively working to expand our menu offerings to better accommodate a wider range of dietary preferences. Thank you for your understanding as we strive to improve our selection.Few readers

• What type of eggs are used on the meals?

  Depending on the recipe, we may use liquid eggs or regular eggs. For example, if the meal includes a boiled egg, a whole egg will be used. However, if the dish is a preparation like a pasta or pie, liquid eggs are used. These eggs come from hens raised in environments that adhere to strict organic standards, prioritizing their health and well-being. If you have any other questions, feel free to reach out. We're committed to providing the highest quality ingredients and the best experience withFew readers

• If I skip one of my meal plans, will I still receive the juices?

  If you skip one of your meal plans, your subscription remains active, and the skipped plan will not be delivered for the upcoming weekend. However, any juices included in your subscription will still be delivered as scheduled. If you choose to skip your entire account, all items associated with it, including juices, will also be skipped. Please remember that any changes must be made by Wednesday at 12:00 PM to apply to the upcoming weekend’s delivery. Adjustments made after this time will takeFew readers

• What should I do with the black containers after use?

  The black containers are not reused, so feel free to recycle them. However, we do sanitize and reuse the insulated bags to promote sustainability. You have three options for handling the bags: Store them until you reactivate your account, drop them off at our location: 2381 La Mirada Drive, Vista, CA or Keep them for personal use.Few readers

• Can I freeze my meals?

  Our meals are designed to maintain optimal freshness when refrigerated and consumed within 7 days. Be sure to check the label on each meal for its specific expiration date. While we haven’t conducted extensive research on freezing, many of our customers have reported positive experiences, noting no significant compromise in taste or quality when freezing our meals. If you’d like to give it a try, freezing is a great option for extending the shelf life of your meals!Few readers

• How often do you change the menu?

  Our menu is updated weekly to provide you with a fresh and diverse selection of options. Each week, we offer 15 new meals, including 5 lunch choices, 5 dinner options, and 5 breakfast selections, all featuring fresh recipes. Our protein options include chicken, fish, shrimp, turkey, and beef, which are available every week to help you meet your goals while enjoying high-quality ingredients.Few readers

• What are the plastic containers made of?

  The black plastic containers used for our meals are made from BPA-free, microwave-safe plastic. They are also recyclable, so you can dispose of them in your nearest recycling bin.Few readers

• How long do the meals stay fresh?

  Our meals stay fresh for up to seven days when refrigerated, according to our laboratory research. We recommend checking the label on each meal for the best use date to ensure optimal freshness.Few readers

• Do you offer keto meals?

  We currently do not offer keto meals, but we do provide Cold-Pressed Vegetable and Fruit Shots that are perfect for keto clients. These shots are an effective and natural way to deliver essential nutrients without the side effects of supplements or pills. Our five shot lines include the Fat Burning Line to accelerate fat burning, the Energy and Focus Line to boost energy and mental clarity, the Immune System Line to strengthen immunity, the Anti-Bloating Line to reduce bloating, and the DetoxifFew readers

• How do I add and remove meals plans from my account?

  Adding or removing a meal plan is simple. Go to https://mealprepsundayservice.com/my-account-menu/upgrade-downgrade/ and log in to your account. Select “Upgrade/Downgrade Plan” from the menu on the left-hand side. Choose the plan you’d like to remove, scroll down, and select “Remove Plan.” We only process requests made through our website using this procedure to ensure accuracy. Requests submitted through other channels canFew readers

• How can I update my meal selection?

  Choosing your meals with Meal Prep Sunday is super easy. Here’s how you can update your selections: Go to https://mealprepsundayservice.com/my-account/ Log in to your account. Select “Select my meals” from the menu on the left-hand side. Choose the quantity of each meal you’d like to receive. Hit “Modify” to save your choices. Friendly reminder: You can make up to 3 changes to your meals after the cut-off time during your subscription period. The cut-off time is between Wednesday at 12:00 PM aFew readers

• When the new menu is updated?

  Our new menus are updated every Monday at 6 PM with fresh, organic ingredients. You then have until Wednesday at 12 PM, which is the cutoff time, to make your selections for the upcoming weekend. We offer a weekly rotating menu with 15 new options to choose from, and we’re always working hard to meet the needs of our loyal customers.Few readers

• Is there a promotion for adding breakfast?

  Yes! We’re offering an amazing deal where you can add five delicious breakfast meals to your plan at a generous 50% discount. These discounted meals will be applied to your next order, giving you a perfect start to your day at an unbeatable price. This exclusive offer is valid for your upcoming order, so don’t miss out! Simply reply with "I want bkft promo!" to take advantage of this promotion.Few readers

• Do you offer any vegetarian or vegan options?

  We currently do not offer vegetarian or vegan meals, but we do provide Cold-Pressed Vegetable and Fruit Shots to support our vegetarian and vegan clients. These shots are a natural and effective way to deliver essential nutrients without the side effects of supplements or pills. There are five lines of shots available: the Fat Burning Line helps accelerate fat burning, the Energy and Focus Line boosts energy and mental clarity, the Immune System Line strengthens immunity, the Anti-Bloating LineFew readers

• What is the default selection, and how does it work?

  At Meal Prep Sunday, you have two options for receiving your meals. You can choose your meals yourself between Monday at 6 PM and Wednesday at 12 PM for delivery the following weekend. If you don’t make a selection, we’ll automatically select meals for you based on your dietary preferences. Please note that with the default selection, there is a possibility of receiving duplicate meals. Be sure to make your selections on time to ensure you get exactly what you’d like!Few readers

• How can I pick up my meals?

  If you’d like to switch to picking up your meals, you can easily update your delivery option through our website. Log in to your account at https://mealprepsundayservice.com/my-account-menu/delivery/. Once logged in, go to the "Delivery Update Center" in the left-hand menu. From the horizontal menu, click on “Pick Up” and select the option to change your delivery method to pick up at the facility. You’ll also choose whether this chanFew readers

• Can I customize my meals to accommodate dietary restrictions or preferences?

  Yes, you can easily customize your meal plan to fit your dietary preferences, restrictions, and macros. Go to https://mealprepsundayservice.com/my-account/dietary-restrictions/, log in to your account, and select “Restrictions” from the menu on the left-hand side. Specify your dietary restrictions, preferences, and desired macros, then click “Save” to confirm your selections. Please note that we do not alter the content of eaFew readers

• Can I customize the ingredients in the meals?

  We’re unable to customize individual ingredients in our meals, but you can substitute an entire meal with one that better suits your preferences. Additionally, you can set your dietary restrictions and preferences for a more tailored experience. Go to https://mealprepsundayservice.com/my-account/, log in, and navigate to the "Restrictions" tab in the left-hand menu. Specify your dietary restrictions, preferences, and desired macros, then click "SFew readers

• What are the macros for the sauces?

  The calories and macros from the sauces are minimal and typically do not significantly impact the overall macros of the meal. On average, our sauces contain 14.8 calories, 1.2g of carbohydrates, and 0.7g of protein. Due to the timing required for laboratory testing and our weekly changing menu, we cannot provide precise macronutrient details for each sauce. However, we include a disclaimer on the menu about this and are actively exploring alternative testing methods to provide more accurate datFew readers

• Is the product organic?

  We take great pride in sourcing our ingredients from local suppliers to ensure the highest quality. Our meals feature a variety of options, including fully organic ingredients, free-range chicken, grass-fed beef, and wild-caught salmon. Thank you for choosing Meal Prep Sunday!Few readers

• How long are the meals safe in the bag after they are delivered?

  Our insulated bags and ice packs keep your meals fresh for up to two hours after delivery. You’ll receive a text notification when the driver begins their route and another when your meals are successfully delivered. You don’t need to be home to receive the meals, but we recommend retrieving them as soon as possible to ensure their freshness.Few readers

• What are the portion sizes of the meals?

  Our meals are designed to align with your specific goals, whether you’re looking to burn fat, maintain your weight, or gain muscle. The Burn Fat Plan features the smallest portions, with reduced calories and macros, helping you shed extra pounds while keeping you energized. The Maintain Weight Plan offers balanced portions, providing the optimal calories and macros for staying in balance. The Gain Muscle Plan has the largest portions, with higher calories and macros to support muscle growth andFew readers

• Do you offer diabetic meals?

  Yes, we do offer meals tailored to our diabetic clientele. Once your account is created, you can update your dietary restrictions to suit your needs. Go to https://mealprepsundayservice.com/my-account/dietary-restrictions/, log in to your account, and select “Restrictions” from the left-hand menu. Specify your dietary restrictions, preferences, and desired macros, then click “Save” to confirm your selections. Please note thaFew readers